AYURVEDA
For several years I struggled with my health and sense of well-being.
I was restless and tired, unable to get a good night’s sleep, I had general body pain, several digestive issues amongst other complaints. I grew more and more frustrated with Western medicine as it failed to diagnose, treat or heal my ailments.
The solution that was offered was multiple medications with long lists of side-effects that left me far from feeling healthy. Disappointed, I decided to look elsewhere for answers. I learned about the ancient science of Ayurveda.
When I began to incorporate Ayurveda principles into my daily life, I found myself in better control and understanding of my own well-being, health, and mind-body balance. I was finally able to reestablish a better restorative sleep, work on my digestive issues, and alleviate my body pain as well as create more peace within myself. Ayurveda has reconnected me with my energetic body, peaceful mind, and sense of joy.
Ayurveda, the ancient Science of Life, is a consciousness-based healing system from India that has flourished for over 5,000 years
In Ayurveda, health is not merely the absence of disease, but a state of expanded consciousness or awareness that unlocks greater well-being, creativity, and joy.
As a holistic approach, Ayurveda focuses on the individual as a whole. It is preventive, personalized, experiential, practical, and participatory.
The purpose of Ayurveda is to help us return to our natural state of health, balance, and wholeness. It empowers us by teaching about our unique body-mind constitution and providing tools to maintain balance in our daily lives. Join me on this transformative journey to rediscover your innate health and vitality, to gain homeostasis through the ancient practices of Ayurveda. Embrace a lifestyle of balance, joy, and profound self-knowledge.
A comprehensive five-session journey designed to transform your health and lifestyle. This program delves deep into the ancient wisdom of Ayurveda, guiding you to discover and balance your unique body-mind constitution, or dosha. Through this journey, you will explore various aspects of wellness, including nutrition, sleep, emotional freedom, and the powerful healing practices of yoga, meditation, and breathing techniques. Our goal is to help you achieve a state of homeostasis.
Choose from Online, In-Person, Private, or Group Sessions.
Pay $500 upfront for the full package or $110 per session
Do you have a specific area or need you want to work, Nutrition, Sleep, Routines, weight management, or other? You can book a specific class to target this need. It requires the Introduction to Ayurveda class. Invest in your health and well-being with our personalized Ayurveda classes. Embrace a holistic approach to living a balanced and fulfilling life. Join us and discover the timeless wisdom of Ayurveda tailored just for you.
120$ the session.
Let’s not fight darkness with darkness;
let us bring the light of awareness. -Chopra
Disclaimer: The self-care techniques taught here are intended to provide you with knowledge and guidance. We are Ayurvedic teachers, not practitioners. The information provided is not a substitute for the advice or treatment prescribed by your healthcare doctor or practitioner. Always discuss your Ayurvedic care with your doctor or practitioner before making any changes to your health regimen.